Flat Bean (ফ্ল্যাট শিম) 500 ± 10gm
The beans are one of the delight of vegetarian lovers for their wholesome nutritional properties. Fresh green beans are very low in calories (31 caloriess per 100 g of raw bean pods) and contain no saturated fat. Nevertheless, these lean pod vegetables are a very good source of vitamins, minerals, and plant derived micronutrients. Green beans contain excellent levels of vitamin A. They also carry good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.